Jogging or walking which is better for weight loss

Is walking the best for weight loss? Growing in popularity is the trend of only walking for weight loss. It can be effective, but what’s the science behind it? Let’s try to get to the bottom of if jogging or walking is better for weight loss.

00:00 – Intro
00:48 – Science behind walking
01:31 – Walking for weight loss
02:55 – Walking vs jogging
03:39 – Building muscle

Source