If you want to burn fat – do this! | Treadmill workout

Here is a secret to fat burning – do cardio AFTER your workout, not BEFORE
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2 weeks “Get Toned Challenge”: https://www.blissedhappiness.com/yrq1105

If you struggle with bloating: https://www.blissedhappiness.com/Ei01103

21 day pilates for beginners program:
https://www.blissedhappiness.com/NgR1107

#shortvideos #pilateschallenge #treadmillworkout

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