HOW MUCH SHOULD I RUN TO LOSE WEIGHT?

This video has an update on my running and running injury and talks about the study mentioned in this NY Times article: https://www.nytimes.com/2020/12/09/well/move/to-lose-weight-with-exercise-aim-for-300-minutes-a-week.html

In a nutshell, run more to more more weight, but watch the video to find out the reason why!

Videos are posted at least twice a week. Usually on Monday and Friday. I talk about all things running: training tips, gear, races, and the general life and training of a runner.

If you enjoyed this video please give it a “thumbs up” and subscribe so you don’t miss any upcoming episodes. It would be pretty darn nice if you shared this channel/video with your running friends, even if they’re just thinking about running!

Cheers for watching!

Let’s connect! My Social meeds and contact info:

Insta: https://www.instagram.com/Matt_B_Running
My personal Strava: Matt Bertrand : https://www.strava.com/athletes/MattBRunning
Join the “Matt B Run Club” on Strava: https://www.strava.com/clubs/MattBRunClub
Twitter: https://twitter.com/Matt_B_Running
FB: https://www.facebook.com/groups/BeKindBeHappyRunWell
Peloton: Matt_B_Running (Peloton referral code: Z8EB7W)

Email for collaboration/business inquiries: [email protected]

Stuff I use!
BTW, most items listed below have my affiliate links attached. Using my affiliate links doesn’t cost you any more, but it does help support the channel! Thanks in advance!

I buy all my running shoes from Jack Rabbit. They have the best customer service and always have what I want! I have linked to the shoes in my rotation below.

Here is a link to my Amazon shop where I list most things I use for running and my Youtube channel: https://www.amazon.com/shop/mattbrunning

Most of my videos inside are shot on the Canon M50. While out and about running, I use the Insta360 One X2 and the GoPro HERO9 Black.
Canon M50: https://amzn.to/34ohk6S
Insta360 One X2: https://www.insta360.com/sal/one_x2?insrc=INRB1C0
GoPro HERO9 Black: https://amzn.to/34SCGvo
External on-camera microphone: https://amzn.to/2YLlSDm
Wireless microphone: https://amzn.to/3tWK97z
Ring light: https://amzn.to/3wkrJzp
GoPro Media Mod: http://bit.ly/HERO9MediaMod
GoPro Light Mod: https://amzn.to/2SOdtgo
GoPro 3-way: https://amzn.to/36LwHrZ
Joby GorillaPod 3K: https://amzn.to/35lgU2w
Drones:
DJI Mavic 2 Pro: https://amzn.to/2PRQzTs

Running:
Shoes:
Adidas Ultraboost 21: bit.ly/3yLeFof
Altra Torin 4.5 Plush: bit.ly/3fvZ7NT
ASICS Glideride 2: https://amzn.to/3tSavay
Brooks Ghost 14: https://bit.ly/BrooksGhost14
Saucony Endorphin Speed 2: bit.ly/EndoSpeed2
New Balance 1080v11: bit.ly/3vrahcc
Nike Next% 2: bit.ly/3i3kaZP
Nike Pegasus 38: bit.ly/3vEQNB3
Puma Deviate Nitro: bit.ly/3vs6P0F
Reebok Floatride Energy 3: bit.ly/3hWtlLm

Running watch
Polar Vantage V2: https://amzn.to/2WTu04v
Polar Vantage M2: https://amzn.to/3hyUh3s
Garmin Fenix 5X: bit.ly/3gc9w0f

Smart watch
Mobvoi TicWatch Pro 3: https://amzn.to/2MBal88

My favorite running gear (clothes)
Shorts: Path Projects: https://pathprojects.com
Socks: Swiftwick Maxus Zero: https://amzn.to/3sdYiO1
Flap hat: https://amzn.to/2AJW1Ed
Long-sleeve sunshirt (SPF+50): https://amzn.to/3iBpwsW
Sunglasses: https://amzn.to/3dPCKPU

Fitness tracker
Amazon Halo band: https://amzn.to/3aKzVRv

Headphones
Apple AirPods Pro: https://amzn.to/350tbMJ
Aftershokz Aeropex: https://amzn.to/32M789x
Aftershokz OpenMove: https://amzn.to/33pAYlY

Recovery
Foam roller (Vulken vibrating): https://amzn.to/313bjMQ
Foot roller: (Roll Recovery): https://rollrecovery.com/product/r3/
Massage gun: https://amzn.to/3lBKn0K

Hydration
Hydration pack (Nathan VaporAir 2.0 7L): https://amzn.to/3bjObze
Race Hydration Pack (UltrAspire Momentum 2.0): https://amzn.to/2RjrkxY
Flipbelt: https://amzn.to/33r9cpx
Flipbelt bottle: https://amzn.to/3a2LfWP
Hand-held bottle (Amphipod Ergo-Lite Ultra 20oz): https://amzn.to/35ibVzH

FYI, for the best headphones for running and I always recommend Aftershokz. I use both the Aeropex and the OpenMove. You can get 15% off (U.S. only) my following my link: https://bit.ly/3d6UG7I
A unique discount code will be generated when you enter the site. Copy and paste it in the discount code box at checkout. Enjoy.

For all my brilliant U.K. friends, you can get 10% off Aftershokz by using the code: “shokzstar”.

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